Gently bend the knees and fold forward, decreasing your chest onto the thighs. Allow the spine to lengthen by conserving the again of the neck long and heavy. This is a great approach to launch any tension you could be feeling in your back after the earlier collection, so hang here as long as feels …
Gently bend the knees and fold forward, decreasing your chest onto the thighs. Allow the spine to lengthen by conserving the again of the neck long and heavy. This is a great approach to launch any tension you could be feeling in your back after the earlier collection, so hang here as long as feels …